A guide for concerned friends & family
They're using AI a lot. Not affecting daily life.
This is normal use.
No action needed.
They'd rather talk to AI than talk to you.
Keep reaching out. Gently. Even when they don't respond.
Try saying
"Hey, I miss you. Want to grab coffee this week?"
AI is replacing people. Sleep, work, or relationships are affected.
Tell them you're worried. Not about the AI. About them.
Try saying
"I'm not judging the AI thing. I'm just noticing you seem different lately, and I care about you."
They're making life decisions based on what the AI tells them.
Help them find professional support — 988 or a mental health provider.
Try saying
"I'm worried enough that I think talking to someone could help. Can I help you find someone?"